Mental Health · All Ages

Mental health care for your whole life.

Thoughtful, evidence-based care for ADHD, anxiety, depression, PTSD, and more — across every age. Dr. Chaabo is specialty fellow certified in both adult and child psychiatry through UC Irvine, and blends medication with mindfulness and lifestyle medicine to treat root causes, not just symptoms.

Conditions We Treat

Real care for what you're actually going through

Mental health isn't one-size-fits-all. Dr. Chaabo takes the time to understand what's really going on — your history, your stressors, your sleep, your relationships — before recommending any plan.

ADHD & Focus

Adults, teens, and children. Comprehensive evaluation, medication management when helpful, and lifestyle strategies that last.

Anxiety & Panic

Generalized anxiety, panic attacks, social anxiety. Evidence-based care that addresses both the moment and the pattern.

Depression & Mood

Low mood, low motivation, seasonal changes. Careful evaluation for what's driving it and a plan that fits your life.

PTSD, Sleep & Stress

Trauma, insomnia, chronic stress. Healing takes time — we'll walk with you, not rush you.

Meet Dr. Chaabo

A family doctor with deep psychiatric training

Dr. Hani Chaabo is triple board-certified in Family Medicine, Integrative Medicine, and Addiction Medicine, with specialty fellow certification training in Primary Care Psychiatry and Child & Adolescent Psychiatry at UC Irvine.

That combination is rare — most doctors pick just one lane. It means Dr. Chaabo can treat the whole family, from a child with ADHD to a grandparent with grief, while seeing how physical health, sleep, nutrition, and stress all connect to mental health.

Before Mindfulous, Dr. Chaabo spent years caring for patients that other doctors called "too complex" — people on Medicaid, people with many conditions at once, people dismissed by the system. That perspective shapes every mental health visit now.

Am. Board of Family Medicine

Family Medicine

Am. Board of Integrative Medicine

Integrative Medicine

Am. Osteopathic Association

Addiction Medicine

UC Irvine

Primary Care & Child Psychiatry Fellow

AAFP

Distinguished Fellow

Two Approaches, One Doctor

More than just a prescription

Medication has its place — but it's not the only tool. Dr. Chaabo blends both approaches to find what actually works for you.

Medical

When medication helps

Careful, thoughtful prescribing
ADHD, anxiety & depression meds
Sleep support when needed
Regular check-ins to adjust
Coordinated with your other providers

Integrative

Beyond the bottle

Biofeedback & nervous system tools
Mindfulness training
Nutrition for brain health
Sleep optimization
Stress & lifestyle medicine

You don't have to choose one or the other. You shouldn't have to.

Your Team, Your Plan

You're not doing this alone

Every patient gets a personalized wellness plan — a written document that grows with you. It's shared between you, Dr. Chaabo, and our certified health coach Brandi Froede.

Coaching sessions help you put the plan into action — building routines, practicing skills, and tracking what works. The team walks with you, not at you.

What a personalized wellness plan includes

Your goals — written in your words, not medical jargon.
Your roadmap — a clear, realistic path to get there.
Your wins — progress notes that keep you motivated.
Your team's support — Dr. Chaabo and Brandi, pulling in the same direction.

★★★★★

"Experienced, treats you like a human, not a number. Dr. Chaabo is experienced, well-informed, and compassionate. I've recommended him to everyone I know."

Verified Patient · Healthgrades