Primary Care · Adults Only

One doctor. One hour. The time to really know you.

At most clinics, 10 minutes is all you get. That's not care — it's a race. Mindfulous gives you a full 60-minute first visit. You get heard. You get seen. You get a real plan.

The 60-Minute Difference

Your first visit is a full hour — not a rush

A rushed 10-minute visit misses too much. Dr. Chaabo spends 60 full minutes with every new patient, reviewing your whole health — not just one complaint.

Follow-up visits are 20 minutes (still twice as long as most clinics). You'll never feel rushed.

Physical health

Chronic conditions, labs, imaging, medications, and preventive screening.

Mental health

Mood, anxiety, sleep, focus, and stress — all part of the whole picture.

Life & relationships

Work, family, and daily stressors that shape how you feel each day.

Spiritual well-being

Meaning, purpose, and the sense of being grounded — real parts of health.

Meet Dr. Chaabo

Trained for the patients others turn away

Dr. Hani Chaabo is triple board-certified in Family Medicine, Integrative Medicine, and Addiction Medicine. He also completed specialty fellow certification training in Primary Care Psychiatry and Child & Adolescent Psychiatry at UC Irvine.

Before Mindfulous, Dr. Chaabo spent years caring for patients that others called "too complex" — people on Medicaid, people with many health conditions at once, people who had been dismissed by the system. That experience shapes every part of how he practices now.

Am. Board of Family Medicine

Family Medicine

Am. Board of Integrative Medicine

Integrative Medicine

Am. Osteopathic Association

Addiction Medicine

UC Irvine

Primary Care & Child Psychiatry Fellow

AAFP

Distinguished Fellow

Two Approaches, One Doctor

Modern medicine, rooted in ancient wisdom

Most doctors pick one lane: either traditional medicine or natural medicine. Dr. Chaabo uses both, depending on what your body actually needs.

Traditional

Modern medicine

Prescriptions when helpful
Labs, imaging, and referrals
Chronic condition management
Acute illness care
Specialist coordination

Integrative

Natural & lifestyle

Food as medicine
Botanical & herbal treatments
Mindfulness & biofeedback
Lifestyle medicine
Biohacking for optimal health

You don't have to choose one or the other. You shouldn't have to.

Your Team, Your Plan

You're not doing this alone

Every patient gets a personalized wellness plan — a written document that grows with you. It's shared between you, Dr. Chaabo, and our certified health coach Brandi Froede.

Health coaching sessions help you put the plan into action, step by step. The team works with you — not at you — toward the goals that matter to you most.

What a personalized wellness plan includes

Your goals — written in your words, not medical jargon.
Your roadmap — a clear, realistic path to get there.
Your wins — progress notes that keep you motivated.
Your team's support — Dr. Chaabo and Brandi, pulling in the same direction.

★★★★★

"Experienced, treats you like a human, not a number. Dr. Chaabo is experienced, well-informed, and compassionate. I've recommended him to everyone I know."

Verified Patient · Healthgrades